What's good, well being?

I'm running around like a lunatic these days. We have a lot of work going on, we spent time traveling for work and play, and overall we're on the go-go-go. Whilst running around, I am very much learning what's good for my mind and body. I try to be aware of how I'm feeling, be it tired, worn down, and essentially ineffective. I don't much like feeling like I'm chasing my tail so I've narrowed down a few things that help me through and if nothing else, would like to document what works/doesn't in my never ending quest to live a fulfilled, dedicated, and balanced life.

-Turn the sound down. That's right; I'm going against the age old "throw the windows down, turn the radio up" recommendation for living in the moment. I suggest silence. Or incite gentle chatter among copilots. Marveling concept I know; enjoy the company you keep. Either way, it's just nice to hear the sounds of traffic around you, of the wind flowing along with you, and simply listening to the right now.

-Step away. A short drive, a brisk walk, a basic stretch. This is nothing new or earth shattering in the well being and healthy living advice department. Never the less, worth a millionth mention.

-Loosen up. Pay attention to your body's tension. I struggle with holding stress/anxiety in my shoulders and back and I'm amazed every time I catch myself how I'm not waltzing around hunched over and miserable. Treat yo self to some basic TLC by lessening the physical strain you hold on your body and you will find a beautiful existence on this side of the coin.

-Eat well. For god's sake, do it already. So many ailments stem from poor nutrition and it's time it stopped. It does not have to cause a million dollars and it is not unrealistic to do so. It's worth the positive effects it induces. Read labels, scout the best establishments for sales and prices (farmer's markets, locally owned produce/meat vendors, etc), and find people who inspire you to do all this. Here are some of my very favorites who continuously help me learn about and develop for this path I'm on:

moms.can.be.fit

mygirlishwhims

shutthekaleup

........Along with about a 100 other amazing and informative humans sharing about their experiences with living healthy, balanced lifestyles.

Happy Tuesday!

Til we meet again,

Comments

Self care reset

We all hear the buzzwords self care more than ever these days. Every where you turn, a lifestyle blogger, health guru, or magazine article shares insight on ways to treat yo self to some basic T. While I love modern discussions as much as the next girl, I’m aware sometimes it just doesn’t fit and you have to reset what isn’t working. For example, some weeks I am just done by the tine Friday hits. Hell, a rough Wednesday or Thursday has crept in there, too, requiring a pause and reflection for how best to naturally beat a funk or a “feeling of less than stellar”. Here my top self care reset ideas for your consideration: Drink water: Warm it with some lemon, try some green tea for an antioxidant boost, or just plain old room temperature is a sure way to get the boost to feeling a bit better. Face it: Fewer things feel as good as a really great face mask. I love charcoal in particular lately and always feel refreshed and restored and ready to ‘face’ another day. See w...

Reset on a Weekend

One of my favorite things in the world is laying in bed on a weekend night watching Netflix movies while my Hunter and my Ro nap next to me and I scroll Instagram home design and wellness accounts as well. This is particularly enjoyable after an extra long week, I might add. I feel calm and giddy alike throughout this downtime. I am able to relax and unwind, often taking mindfulness breaks and enjoying a komboocha or lemon water simultaneously. It couldn’t be any more basic. This recharge makes me naturally happy creating reflection and gratefulness for everything in my life. I’m a hard worker with determination and I like to reach goals and make new ones so I feel like I’m on more than I’m not. I need to reset like this because it reiterates what it’s about most at the end of the day; health, happiness, and an attitude of gratitude. What is your approach to bring it all back to center? ...

Simple blessings

I’m lying in bed, next to a snoring husband and my baby girl dogter sprawled out cozy as can be, while the rain falls down upon our roof. Gone are the days of spending a Saturday night downtown at a club, throwing beers back in a honky think, or galavanting around to anywhere with the lights on. And I’m not mad about it. Not even a little bit. There is tilt no place I’d rather be than with hunter, Roni and our comfy sweet little home happily netflixing and writing this here post. It’s a good feeling indeed. I count my blessings extra on nights like this and say a few additional prayers for love and comfort to continue on. I truly don’t ask for more than health, happiness, and love. Anything else is gravy. To simple blessings for all.

Ohgabetta

Search This Blog