Ohgabetta

Things get super stressful sometimes.   This is not profound nor actual news to anyone I know.   It is a fact of life though.   I hate it.   I'm outgoing and mostly upbeat naturally so it takes a lot to bring me down so I know it's time to step back and reevaluate how to improve less than stellar zen like happy days. What I do when stressful moments happen to happen: Meditating mojo- I've gotten into breathing practices to bring me back to earth and the present moment during stressed out times.   Simple, in the nose-out the mouth, about 5 sets usually does the trick.   I learned this in therapy years ago and honestly I'm all about the natural way to alleviate angst. Lemony water- Good ol' hot agua made in my regular ol' kettle teapot.   I don't know if it's the soothing warmth or the tart wake up call but this one will set your britches on right. Walk it out-when possible I will get lost in a brisk pace, be it 20 minutes or 2 h...